D5 Stress Power

"3 Ways On How to Turn Stress Into Fuel"

False Belief:  "Stress is just part of life. There's nothing I can do."

Why do this?  Stress can lead to anxiety when not having the correct definition or a bad relationship with stress. Anxiety is the cause of most diseases and chronic illnesses today.

INSTRUCTION:

  1. Watch video to learn how to turn stress into fuel.
  2. Pray the prayer to plug into God's strength and start releasing your anxiety
  3. Do the "Silent Release" and "Half Turtle" to cleanse and remove the tension that can often lead to chronic illness.
  4. Check-In below by adding a comment so I know you completed today's activity. (I do track and log your attendance :)

"Silent Release"

Get into a comfortable position lying down or seated.  Then play video...

Having painful joints/muscles, headaches, digestive problems, fatigue, sadness, depression, lack of motivation, or any other "issues," doesn't mean you are broken. It's just a situation you are going through.

Half Turtle

If ever in a heightened state of anxiety, do this maneuver as a way to calm and reset your nervous system.  (I like to talk with God or pray during this time)

Check In for today's session below by telling me what you liked MOST about this session and answer the question,...

"What triggers stress for you and how can you reframe it for better health?"

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