D1

"The Anti-Inflammatory Meal Plan"

False Belief:  "Healthy eating means giving up everything I love." Or, having to slave away cooking. Or, having to eat bland, tasteless food.
Truth:  No it doesn't! See what I mean...

INSTRUCTIONS:

  1. Download Food Handout
  2. Watch Video (take notes)
  3. Watch Amanda prepare/cook each item for the week, and get her secret tips!
  4. Check In by answering the question of the day.

BONUS:  If you have joint or muscle pain that has lasted more than 12 months, get this supplement to use superfoods to eliminate systemic inflammation. Use code KO50 to get your discount.

Why Do This?    You don't have to give up all the foods you love or spend hours in the kitchen to eat for optimal fat loss and health.   If you eat Just make these simple adjustments and add these simple foods and compounds into your daily eating plan, you can significantly lower systemic inflammation, the cause of most all illnesses and diseases including obesity, overweight and cancer.

How to prepare the meals and foods (video demos):

Tumeric Eggs

See the special trick Amanda uses to make her eggs taste amazing. It's a simple trick but somehow changes the way it tastes.

Tuna Salad

See the special ingredient she adds (that most people don't) that makes it delicious AND boosts the anti-inflammatory properties!

Lentil Soup

She reveals the absolute best way to make this your family's favorite. You gotta do it this way...

BONUS

This has become one of our favorite things to eat as a dessert or meal replacement!

Check In for today's session below by telling me what did you think of Amanda's videos? (It's her first time making videos so be nice :). Comment below.

"How do you feel after eating food, and what is your energy level after meals?"

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