SCIENTIFIC REFERENCES

• Effects of exercise and diet on chronic disease.Authors: Blair, S. N., & Brodney, S.Journal: Medicine & Science in Sports & ExerciseYear: 1999Volume: 31(11 Suppl)Pages: S609-S614DOI: 10.1097/00005768-199911001-00028
• Effect of dietary macronutrient composition on AMPK and SIRT1 expression and activity in human skeletal muscle.Authors: Russell, A. P., et al.Journal: Applied Physiology, Nutrition, and MetabolismYear: 2013Volume: 38(9)Pages: 952-959DOI: 10.1139/apnm-2012-0380
• Effects of intermittent fasting on health markers in those with type 2 diabetes: A pilot study.Authors: Carter, S., et al.Journal: World Journal of DiabetesYear: 2017Volume: 8(4)Pages: 154-164DOI: 10.4239/wjd.v8.i4.154
• Differential effects of aerobic exercise, resistance training, and combined exercise modalities on insulin resistance markers in overweight and obese adults.Authors: Mitranun, W., et al.Journal: European Journal of Applied PhysiologyYear: 2014Volume: 114(12)Pages: 2529-2537DOI: 10.1007/s00421-014-3005-5
• The role of dietary fat in body fatness: evidence from a preliminary meta-analysis of ad libitum low-fat dietary intervention studies.Authors: Astrup, A., et al.Journal: The British Journal of NutritionYear: 2000Volume: 83(Suppl 1)Pages: S25-S32DOI: 10.1017/s0007114500001071
• Impact of sleep duration and weekend oversleep on body weight and blood pressure in adolescents.Authors: Matthews, K. A., et al.Journal: Archives of Pediatrics & Adolescent MedicineYear: 2012Volume: 166(9)Pages: 828-833DOI: 10.1001/archpediatrics.2012.120
• Short-term improvement of insulin resistance and lower limb muscle function in obese older adults after alternate-day fasting.Authors: Tinsley, G. M., et al.Journal: Journal of Aging and Physical ActivityYear: 2018Volume: 26(1)Pages: 107-113DOI: 10.1123/japa.2016-0395
• Exercise and weight loss in obese individuals: A systematic review and meta-analysis of randomized controlled trials.Authors: Wu, T., et al.Journal: European Journal of Sport ScienceYear: 2017Volume: 17(8)Pages: 940-953DOI: 10.1080/17461391.2017.1344527
• The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: A systematic review and meta-analysis.Authors: Keating, S. E., et al.Journal: Obesity ReviewsYear: 2017Volume: 18(6)Pages: 635-646DOI: 10.1111/obr.12532
• Metabolic effects of intermittent fasting.Authors: Patterson, R. E., & Sears, D. D.Journal: Annual Review of NutritionYear: 2017Volume: 37Pages: 371-393DOI: 10.1146/annurev-nutr-071816-064634