ORIENTATION:  Your Journey Begins With Healing and Knowing

"You Are Not Broken..."

Having Chronic Pain, Emotional and Health Issues Does Not Take Away from your worth

*The "Pain" ko refers to is applied to emotional as well as physical pain.

After the intro video, your first action will be to do the "Silent Release" below.

"Silent Release"

Get into a comfortable position lying down or seated.  Then play video...

Having painful joints/muscles, headaches, digestive problems, fatigue, sadness, depression, lack of motivation, or any other "issues," doesn't mean you are broken. It's just a situation you are going through.

Today's Instructions

  • Download Calendar & Handout
  • Write-down your measurements:
    1. Weight: _____
    2. Waist Circumference:  ___
    3. Energy Level (1-10): ___/10
    4. Pain Level* (1-10):  ___/10
  • Take your first Action of the challenge by doing  the "Silent Release"
  • Check-In below by adding a comment so I know you completed today's activity. (I do track and log your attendance :)


Bonus

If you want to accelerate your results, there's a supplement that can help. You get a 50% discount as a participant of this program. Use code KO50 to get your discount.

Get Supplement

Check In for today's session below by telling me what you liked MOST about this session and answer the question,...

"Why are you doing this challenge?"

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