D4: Purification

"How to Become Vibrant & Beautiful Using a simple 3 step formula"

False Belief:  "Water doesn't really effect how I feel."
Truth:  It's affecting you more than you know, and drinking water doesn't always equate to hydration.

Learn the truth: More than 3 out of 4 americans lack enough water in their cells to handle life's challenges and they don't even realize it (and despite drinking water all day long).  

This dehydration leads to:

  • Fatigue
  • headache
  • Irritation
  • Brain fog
  • back pain
  • swelling (in arms, hands, feet and face)
  • ALSO: Heart attack, Stroke & Cancer

What You're Going To Learn In The Video:

  1. The real cold hard truth to why drinking water doesn't always lead to hydration 
  2. The two things you must do BEFORE drinking water in order to hydrate
  3. Exactly how water connects you to more energy and beauty

Why Do This?    Reach your goals faster.  without water in your cells, you will never muster up the energy to move and pursue your passions.

INSTRUCTIONS:

  1. Start doing the two things ko says before drinking water
  2. Check In below
  3. Go for a 10-min jog or walk today

Check In for today's session below by telling me what you liked MOST about this session and answer the question,...

"What are the 2 things you must do before drinking water in order to hydrate?"

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