D26: Cravings Control

"Cut cravings by 50% with these simple little tweaks"

False Belief:  "I'll never stop craving sweets."

What you'll learn in today's session:

  1. How giving in to your cravings trains your body to store fat.
  2. The 5 best foods to eat instead when a craving hits
  3. The #1 way to beat cravings

YOUR INSTRUCTIONS FOR TODAY:

  1. Do your workout
  2. Check-In below by telling me when your cravings hit hardest, and answer the question below.

Check In for today's session below by telling me when your cravings hit hardest and for what, and answer this question...

"What substitute food will you use next time a craving hits?"

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