D23- Gratefulness
"The Deep Secret meaning of gratitude (and How Knowing It Can Transform your body & Life)"
False Belief: "I'm too old to feel good in my body." or "I'm too old to be useful to society."
Truth: Your best years are yet ahead of you.
Instructions:
- Watch video and apply ko's instruction today
- Do a 20 min walk or jog today
- Check in by sharing what surprised you most about today's session
Why Do This? Getting yourself into the calm absorption state is necessary to stop the "Fat-Storage" mechanism in your body.
Check In for today's session below by telling me what your small wins are...
What surprised you most about today's session?