D23- Gratefulness

"The Deep Secret meaning of gratitude (and How Knowing It Can Transform your body & Life)"

False Belief:  "I'm too old to feel good in my body." or "I'm too old to be useful to society."

Truth:  Your best years are yet ahead of you.

Instructions:

  1. Watch video and apply ko's instruction today
  2. Do a 20 min walk or jog today
  3. Check in by sharing what surprised you most about today's session

Why Do This?   Getting yourself into the calm absorption state is necessary to stop the "Fat-Storage" mechanism in your body.

Check In for today's session below by telling me what your small wins are...

What surprised you most about today's session?

>