D24- Strength:  New Workout

"The Terrific Triad Routine"

False Belief:  "It takes too much time to workout and get strong."

Truth:  If you work the right muscles, it doesn't take long.

Instructions:

  1. Watch video to learn the new strength routine.
  2. Download new workout schedule
  3. Check in by sharing how you felt after this routine

Why Do This?   These 3 muscles control the a big part of your Center (Hip-Core) Region. How this region feels is how you feel.

Check In for today's session below by telling me your answer to this question...

"How do you feel after this routine?"

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