D8  the Story of the Bamboo

"I don't care if you're Not seeing results yet..."

False Belief:  "I'm not seeing results, so why bother?"

Today is about celebration regardless of whether you see anything changing or not. See why in the video...

Why do this?    Life's short and you can either be moving forward or backwards. Keep moving forward.

INSTRUCTION:

  1. Watch video to learn why you should keep at it even if not seeing changes yet
  2. Do the "Micro Moves" again today. Do not lose momentum. Keep the cumulative benefits going.
  3. Go for a 20-minute walk today.
  4. Check-In below by telling me your greatest struggle and biggest "win" so far.

Micro Moves

Do ONE set of these moves today.  If you feel strong, do 2 sets.

You can do these everyday until you progress to level 2.

Check in by leaving a comment on how you feel from this Micro Move. 

Check In for today's session below by telling me what is your greatest struggle and biggest win so far. And answer this one question...

"What did you learn from the story of the bamboo tree?"

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