D10 Overwhelm

How to go from overwhelm to "On Track"

So that you can achieve anything and live Your most Purposeful life

False Belief:  "I'm too busy to workout and get healthy?"

What you'll learn:

  1. The #1 cause of the feeling of overwhelm
  2. The ONE word you can't say and why it's causing you problems
  3. The unusual thing that might be stifling your mental space

Why do this?    We all have the same number of hours in a day but some get more done, and are more happy, than others if they apply these 3 principles.

YOUR INSTRUCTIONS FOR TODAY:

  1. Do the Silent Release today (see below)
  2. Choose your workout today here
  3. Check-In below by telling me what you liked MOST about today's session AND answer the question below...

"Silent Release"

Get into a comfortable position lying down or seated.  Then play video...

Having painful joints/muscles, headaches, digestive problems, fatigue, sadness, depression, lack of motivation, or any other "issues," doesn't mean you are broken. It's just a situation you are going through.

Check In for today's session below by telling me what you liked MOST about today's session AND...

"What causing your overwhelm?"

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