D29:  Hormone Check-In

"Do these 3 things and get your Young Hormones Back (for those over 40)"

False Belief:  "I'm broken and too far gone to fix this body."

What you'll learn in today's session:

  1. Why your metabolism, hormones and mood may be outta whack (and how to finally fix it)
  2. The 3 things you absolutely need to regain your youthful hormones 
  3. The next step for you after the 30day ends.

YOUR INSTRUCTIONS FOR TODAY:

  1. Do your strength workout
  2. Rewatch the prior Session on Sleep (and apply it)
  3. Check-In below by telling me what surprised you MOST about this session, and answer the question below.

Check In for today's session below by telling me what surprised you MOST about this session, and answer this one question...

"What will you begin applying immediately?"

>