D20 Food as Fuel

"Food is not what gives you energy (and other myths broken)"

False Belief:  "I need to eat in order to have energy."

Truth:  It's not food that gives energy. Learn the truth.

What you're going to learn:

  1. The top 4 foods to avoid
  2. The 2 best times of the day to eat
  3. What you must do BEFORE you eat in order to benefit from the food
  4. The #1 cause of chronic illness and disease (and how to avoid it)
  5. What happens to food that sits in your gut (and why you should care)
  6. The best way to energize your body

Instructions:

  1. Start creating a "Before Meal Move" for yourself. A 1-2 minute move you will do to bring yourself into a calm state when you need to before you eat. Silent Release is very good before you eat.
  2. Do your workout (or Silent Release) today.
  3. Check in by answering the question below

Why Do This?    Most people have fatigue and tiredness during the day because they don't understand the role of food and the digestive system. You can change all that for yourself today.

Highest Energy Foods

zero and Minus Energy Foods

Essential Oils

State To Be In Before You Eat

Chew food thoroughly to improve motility.

When To Eat

These are times when your body is forced to drop cortisol and in the absorption state.

Check In for today's session below by telling me what you liked MOST from today's lessona and your answer to this question...

What will you apply immediately from today's lesson?

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