D16 Anxiety Reduction

"When Stress Turns into anxiety, and How to rid anxiety at its Root"

False Belief:  "I'm always stressed--nothing can change that."

Truth:  There are 3 powerful things you can do right now to transform your nervous system. Learn the truth.

What You're Going To Learn:

  1. Why the traditional solutions like breathwork, meditation, and herbs aren't for most people
  2. A surprising way to break the pattern of chronic anxiety with ONE simple question
  3. The 3 powerful actions that can calm and normalize your nervous system for good


TODAY'S INSTRUCTION:

  1. Watch Video (take notes)
  2. Do your strength workout today
  3. Check In by answering the question below

Why Do This?    Unless you take the steps to calm your nervous system, it's difficult to fully live the life you are created for.

Check In for today's session below by telling me your answer to this question...

What is your greatest fear and how will you begin shrinking it?

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