D3

"3 things you MUST do to hit deep sleep, Regenerate & stay youthful"

False Belief:  "I'm not a good sleeper."
Truth:  Everyone can sleep deeply if they remove these barriers.

More than 1 in 3 adults do not get the sleep they need to handle life's regular demands. Here are the guidelines:

  • 7-8 hours daily for MEN;
  • 8-9 hours daily for WOMEN
  • 8-10 hours daily for ages 13-18 years;
  • 9-12 hours daily for ages 6-12 years; and
  • 10-16 hours daily for ages 5 and younger.

What You're Going To Learn In The Video:

  1. The real cold hard truth to why you're not sleeping deeply (and how you can turn it around)
  2. The day and time most heart attacks and strokes occur. (Yes, there is a day and time and why knowing it helps you avoid serious problems).
  3. How sleep makes you look and feel younger (If you do these 3 things).

Why Do This?    Reach your goals faster.  Also, Boost immune system and cardiovascular health instantly when you start to sleep better. It reduces risk for illness, heart and stroke.

INSTRUCTIONS:

  1. Start sleeping better by doing the 3 things ko instructs in the video
  2. Check In below
  3. Do this quick all-floor routine to kickstart your body's nervous system and detoxification...
Do All-Floor Routine

Check In for today's session below by telling me what you liked MOST about this session and answer the question,...

"What are you leaving undone, and when will you get it done?"

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