"Get More Results With Less Work and time-- That's what this new workout will do"

Absolutely the best workouts on the planet (regardless of age or condition)

If you keep doing the same thing, your body adapts and you end up having to work harder to get the same or similar results.

That's not good. That's too much work.

Here's a better way...

When you do this new workout, you get:

More results with less time put in
A boosted metabolism, meaning more burning of fat
More confidence and better body

Watch intro video then do workouts below.

Why do this?

Your body is ready for the next step. It's time to change it up to get even more and better results. This workout is proven to boost your health and physique even faster.

*Precaution:

For the first 2-3 sessions, keep it easy. Do not force it or push too hard. Stop if you... 1) feel faint, 2) feel nausea, 3) dizzy, or 4) see black dots

Today's Checklist

Do Your Moves:

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DAY1: UPPER Body

DAY2: LOWER Body

Download Cheat Sheet

Caution: Stop if you see black dots, feel faint, dizzy, nausea, or sharp pain.

Complete Quiz

Upper Body Workout Quiz:

Lower Body Workout Quiz:

Check-In by

telling me what you like MOST about this workout.

Check In Below

Studies show that the more you check-in, engage and interact with the community, the better you will do in the program and get more results.

Check-In by telling me what you liked MOST about this new workout. (Your engagement is tracked and may earn you rewards, bonuses, discounts and gifts later).