Nervous System regulation

"How to regulate Your nervous system to turn ON your health & fat burning switch -- And start transforming your body & mind"

Signs of a Dysregulated Nervous System:

Feeling constantly overwhelmedd and on edge, even when things seem to be going well.
Irritable, Reactive
Chronic Muscle or Joint Pain
Easily sick/ill or low immune system
Sensitive to loud noises, bright lights, sensory stimuli

Trouble concentrating or holding attention
Memory loss: Forgetful or brain fog
Sleep issues: Trouble falling asleep, waking during the night (sometimes with worry or fearful thoughts)
Regular constipation, incomplete bowel movements
Frequent gas, bloating, cramps, reflux

Why learn and do this biohack?

Your body can't burn fat while in a chronic dysregulated state. Learning how to achieve a calm, flow state is arguably one of the greatest skills a person can acquire to help them effectively navigate through life's storms and challenges. Also, if you don't figure out a way to calm and regulate, you won't get much results from exercise and diet.

*Precaution:

There's a time and place for professional help. If you think you need it, please contact a professional immediately.