The 5 Movements That Keep Burning Fat For 48 Hours after You're Done

Shrink Your Waist (Hips, thighs, and all the right places)

IMPORTANT:  Follow Along And Do The Movements As You Watch

James Ko, Nutrition & Performance Specialist, BMI & Fat Scientist, Sports Med Physical Therapist, Certified Metabolic Coach, Over 50 Dad

DOWNLOAD The Daily Workout Sheet to easily stay on track.

Note:  This workout video and sheet is also conveniently located in the Compound. As you go through the lessons inside the Compound, make sure to check off each lesson as you complete them. This will "open up" the next available lessons.

Enjoy the workout!