(hit "CC" for closed captions)

1. Swing kicks (20x)

2. Heel pumps in crouch (20x)

3. Plank:  side-to-side, front-to-back, up-and-down (20x)

4. Half Turtle - "listen to ground" (20 sec each side)

5. Sideprop 3-Way (20 sec reach to 3, 9, and under)

6. Wide stance Forward Fold (20 sec)

7. Squat KTE's (20x)

*Do for 6-8 sessions for max compounding benefit.