21 DayMetRESET for PT/OT's
How to Get Tone, lean & Energized using 5 foods and 5 exercises
And offer the most exciting cash program available to healthcare pros today
Create a thriving cash channel within 90 days of completing the system
Free Yourself From The 9 to 5 (40hour) Work Week
Earn Smarter, Not Work Harder. The Local License helps busy PT/OT Clinic Owners gain an advantage in passive income earning power.
Stand Out & Create Excitement
It creates "buzz" and helps you stand out from the crowd of saturated physical therapy clinics. It creates excitement and bridges more people into your clinic.
Get ahead By Leveraging The internet for Passive $$$
It sells 24/7, 365. You make money in your sleep, while traveling,... all the time! If you scale it, you can retire early.
Why this matters to you & your clients
You became a PT to help people heal—not just manage pain.
But most chronic conditions come from inside the cell—metabolic dysfunction, inflammation, and nervous system imbalance.
This program bridges that gap, with proven results—for you and your patients.
What Is The "21Day Metabolic Reset Program"?
You'll Learn How One Secret Formula Using Just 5-Foods, 5-Movements (PLUS One Special BioHack) Can RESET The Body's Mitochondria, Boost Metabolism, Stop Chronic Inflammation And Dramatically Improve Health, Body Shape And Energy. It's the movement, sequence and programming Together that deliver results. It also helps burn more calories, all day long (and not just while exercising). What's nice is that it Replaces Long Boring Cardio, Expensive Diet Plans & packaged meals, and gym memberships!
Eat Smarter (Not Less)
These 5 foods can be found in any grocery store (and are cheaper than bad foods). And when prepped correctly and eaten at the right time, you boost metabolism. We're gonna eat smarter, not less.
Workout Smarter (Not Longer)
The Multi-Functional Movements take just 7 to 21 minutes and can be done anywhere! (Because we’re gonna workout SMARTER, not longer). All you need are 2 dumbbells!
Boost With a Simple 3-Minute (Secret) BioHack
This scientifically proven bio-hack accelerates metabolism for faster results as it targets 3 key organs, hormones and enzymes responsible for mitochondria health.
All Scientifically Designed To Boost Metabolism (& Calorie Burn) for 24-72 Hours After Workout.
What you get for $297 Just $97
You get a Free License to use the program for your patients/clients ($5,000 value). There will also be a commercial use offer -- an "Already-Done-For-You By-My-Team" option made available with details provided during the event.
One-Time Ticket Price to the Event, Gets You Lifetime Access to James "21-Day Metabolic Reset Program" in digital format. Backed by a 100% Money Back Guarantee.
You Get Lifetime Access to the Program after the Event Is Over!
JOIN THE GROWING MOVEMENT!
"I joined gyms, tried yoga, rode bike, ate healthy, nothing worked."
I was feeling down. I knew I had to do something or ... this was gonna take me over.
Then I stumbled across your Facebook page.
I was looking for awhile. I had done yoga for years on and off. And I looked at Pilates because it looked like something that would work.
But when I saw that you guys had an expertise with this Multifunctional Movement and what you did with that, I thought to myself,
“This is where I need to be.”
I had some back problems, knee problems, osteopenia, the shoulders, the sciatic pain, the knee pain.
I am Rhonda. I am 63 years old.
As of this morning,...
I am down 50 pounds from when I first started this!
— I know, right!
I feel 10 years younger!
It works. If you follow the program, it works.
You're worth it. There's hope.
RHONDA, 63Y/O, Metabolism Issue, Sciatica, Back & Knee Problems
*Rhonda did more than the 21day. She continued on to the 90Day Boost and so will yours :)
The BEST Way to Get Energized, Tone & Lean is by
Burning Calories & Inflammation When NOT Exercising
There are TWO WAYS your workouts can burn calories:
1. Your workout can burn during the workout.
OR
2. Your workout can continue to burn calories (and visceral fat) AFTER your workout is done (when not exercising).
The Movements performed in the "21 Day Metabolic Reset Program" are designed to burn calories and inflammation (and visceral fat) after your workout is over...
...so that you your body keeps burning all the time, not just when you're working out.
This is the best way to get energized, tone and lean.
Here's How Just ONE MFM Workout Can Boost Metabolism & Calorie Burning for 24-72 Hours
These workouts are designed and optimized for those with gut, health, arthritis, or metabolism issues because that's the very reason they're metabolism is low and body is accumulating stored (visceral) fat in the first place.
Visceral fat is a symptom of an internal system issue (not a genetic one).
That's why even when they cut calories, they don't always burn visceral fat (and may gain even more as metabolism shuts down).
This program is more than just calories or fat... It's about fixing your health and internal systems.
It's important to know, these workouts are not like other exercises (like cardio, weights, yoga or HIIT),...
...they're based on MultiFunctional Movements that unlock and target inflammation and stored fat.
It replaces long boring cardio and gym memberships, and delivers long-lasting results.
The MFM 7 to 21 minute workouts you can do at home are designed and optimized for those with metabolism issues and ONE workout can increase calorie burning for 24-72 hours after the workout is done.
3 Worst Mistakes People Make...
MISTAKE #1
Thinking: MORE Cardio = More Results
Longer cardio exercise in general is not 100% bad. But like anything, there's a right and wrong way to do it.
There are many reasons we don't generally recommend long cardio workouts, but here's a few:
- It's repetitive so it's easier to get injured and wear joints.
- It can train your body to store fat when done incorrectly.
- It can increase inflammation and pain if muscular imbalances and weakness is present.
There's a time a place for cardio and there's a way to perform them correctly but honestly it's not the best way to get tone and lean.
MISTAKE #2
Thinking: Eating Less Calories = Less Fat
Stored fat is different from the 4 types of fat and don't respond well to cutting calories.
And for those with gut, health, arthritis and metabolism issues, intaking less calories can slow their metabolism.
We show you the 5-Foods you should include into your daily routine in order to boost metabolism. They can be found in any grocery store and cost less than bad/junk food.
We show you how to prep them and when to eat them.
But know...
that these 5-Foods alone won't boost metabolism as much unless you do the 5-Movements as well.
MISTAKE #3
Avoiding Strength Exercises That Work Multiple Muscle Groups
When you start the AfterBurn Workouts, you're gonna feel muscles you never knew you had. You're gonna get sore. You're gonna feel challenged... But you're gonna love it at the same time.
"If it doesn't challenge you, it doesn't change you." (Do you agree?)
LADIES, don't worry: You're NOT gonna get big or bulky. I repeat, "You're not gonna get big or bulky." That just won't happen.
But what you ARE GONNA GET is... tight and tone everywhere. Nice, right?!
Multi-Functional Movement training -- working multiple muscle groups in a certain sequence and pace -- is REQUIRED to boost metabolism and burn stored fat. It's required to reduce systemic inflammation.
GUYS, don't worry: You, on the other hand, are gonna grow some muscle, because you have a lot of testosterone (which ladies don't have much of). You are gonna see your muscles more defined and pop out more.
But make no mistake, ... The main purpose of the Workouts is to reduce inflammation and boost metabolism, NOT become a bodybuilder.
3 Big Mistakes People Make include: 1. Thinking MORE CARDIO = More Results, 2. Thinking EATING LESS = More Results, and 3. Not Doing Strengthening MFM exercises that work multiple muscle groups.
Here's WHY So Many People Are Joining This Program
1. They're tired of being unhealthy with slow metabolism and excess stored-fat. And when they see so many getting results with this program, people of the same walk of life, same condition, same age, who are getting a new lease on life. They can't resist. They sign up.
2. They don't know what to eat.
Many are overspending at the grocery store, or on expensive diet plans and packaged meals, when there's a much easier way and cheaper way.
3. They're scared.
They don't wanna die by diabetes, heart attack, stroke, depression or cancer. They don't wanna die an untimely death.
4. It replaces long, boring cardio.
No one wants to do long boring cardio but they falsely think it's the only to results. Once they learn the science, they're happy to know there's a better option.
5. It replaces gym memberships.
74% of gym goers hardly ever or never use their gym membership. They sometimes throw away over $959.24 every year.
"71% of People Say THEIR HEALTH IS MORE IMPORTANT Than Duty to Job and Family. "
What's All Included In The "21-Day Metabolic Reset Program"?
The 21-Day Metabolic Reset
Food & Workout Challenge
The 21-Day Challenge is a health & fitness program optimized for those with metabolism issues. It's geared to boost metabolism and reduce inflammation for 24-72 hours after each workout (AfterBURN)
The secret to the program is in two things:
ONE:
The 5-Food Method (see details below).
AND
TWO:
The 7 to 21-Minute MultiFunctional Movement Workouts that work multiple muscle groups, in a scientific sequence, at optimal intensities.
It's very different than HIIT, cardio, regular yoga or weight-lifting.
It's highly proprietary.
These movements are designed to correct imbalances, weaknesses, and reboot your metabolism, getting you tone, lean and strong in the shortest time possible.
Short 7 to 21-Minute Workouts - All you need is a pair of dumbbells and a yoga mat.
Workouts are 7 to 21-minutes and you get better results than an hour long of cardio or classes at the gym.
The proprietary protocols we use train your body to workout smarter, not longer.
Even though the workouts are short, you're gonna feel muscles you never knew you had. It's gonna be challenging. But it's gonna be soooo worth it.
When your metabolism is reset and trained to AfterBURN, you enjoy a tone, lean and strong body.
How to Take 5-Common Foods & Turn Them Into Metabolism Boosting Fuel
Do This With the 5-Workouts to Maximize Results
Included in the Program, you also get the secret to taking 5 common foods -- found at any grocery store -- and add them to your daily routine to boost metabolism and calorie burning.
Don't worry, I'm not gonna starve you or make you eat like a bird (No, that can slow down your metabolism).
You're gonna learn the truth about food and how to burn stubborn fat faster, balance hormones, and detox your body.
The prep is fast and easy and your whole family will love it. Kids even love it!
It's not "diet food" or pre-packaged meals you have to buy. And it replaces expensive diet plans.
You'll learn how to spend less at the grocery store yet fuel your body better with the nutrients, vitamins, and minerals it needs -- even healthy fats :)
PLUS 3 FREE BONUSES
At the event, you're also going to learn about the BONUSES that come with the 21-Day Program. There are 3 bonuses at no cost.
The first bonus is the "FLUSHer". It's a 7-minute routine (involves no weights) that effectively "flushes" out toxins from stored fat that cause inflammation, diabetes, high blood pressure, and more fat storage. Your body will keep "flushing" the toxins for 24-72 hours after you're done! This is important for health and better body.
The second bonus is AfterBURN ABS. It's a 5-minute routine unlike anything you've ever done -- in a good way. Most ab exercises cause back pain. Not with AfterBURN ABS. These make your back pain better! -- and flatter! Nice, right?!
The third bonus is RAPID RECOVERY. It helps to reduce soreness, prevent injury, and speed the recovery so you can feel good by next workout. This is a proprietary routine James Ko uses with top athletes in the country, -- but you don't have to pay top dollar to get it -- You get it absolutely free with the program!
So Here's What We're Gonna Do
DURING THE 21 DAYS...
YOU Reset Your Metabolism, Get Energized, Tone & Lean, AND a Proven Program that Sells!
If you don't increase your health, your business won't matter. Learn the secret to resetting your metabolism and reducing inflammation, the two main causes of stored fat, UNhealth, low energy, immune system, confidence, and mental clarity. Lead your team better. Run the business better. Help your patients better.
Help Your Patients, Staff & Community Boost Metabolism, Get Energized, Tone & Lean
Add excitement to your business. There's nothing more exciting than changing the lives of your patients and employees. Help them increase metabolism, get tone, lean and strong. Create a greater purpose to your organization, a greater mission, And watch your business grow!
Opportunity to Sell the #1 Cash Program Available For PT/OT Clinics Today
Ko shows you how he promotes this program, price to charge, where to advertise (optional), how to convert into more patients for therapy, and more. It practically sells itself. A commercial use license will be made available. Along with a "Done-For-You option by our team so you can get up and running fast. Info will be made available at the event.
A VIRTUAL PROGRAM HOSTED BY KO FOR PT/OT's
Join Now & START When You're Ready!
It runs for 21 days. Each week you follow the quick instructions, and at the end of each week there will be a live Q&A by ko.
All lessons and videos are available in the members only area.
$197
Get In Now and Save
(Price increases soon)
One-Time Ticket Price and get all lesson and material for free.
If you miss a session, just submit a request to us for the recording.
You Get Lifetime Access to program.
Backed by a 100% Money Back Guarantee
You ALSO get a Free License to use the program for your patients/clients ($5,000 value). There will also be a commercial use offer -- an "Already-Done-For-You By-My-Team" option made available with details provided during the program.
If you're not fully blown away by the quality of this event, I don't want you to pay one dime.
AND you get to take the information and event materials free of charge.
But NO lifetime access nor can you keep the license to use it. IMPORTANT: A "Non-Utilization Agreement" must be signed before any refund is issued.
VIDEO TESTIMONIALS
From Past Students Who Wanted to Share Their Stories With You For Your Benefit
It was like my metabolism was just stuck.
Rhonda, 63 - Metabolic syndrome, sciatica, back & knee problem
It was hard to do anything.
I work on the 3rd floor of a building. Three flights of stairs should be nothing but it was for me. When I started putting on the weight I noticed, “Ohh, these three flights of stairs is getting harder.”
I was feeling down and I knew...
I gotta do something or this is going to take me over.
I’ve tried multiple yoga studios. I had joined the big gyms but didn’t last at those; I found them intimidating and harsh. I’ve always ridden bicycles and was still doing that but it wasn’t enough.
I still just kept putting on the weight.
Everything I tried on my own, I couldn’t see results.
Then I stumbled across your Facebook page.
I was looking for awhile. I had done yoga for years on and off. And I looked at Pilates because it looked like something that would work.
But when I saw that you guys had an expertise with this Multifunctional Movement and what you did with that, I thought to myself,
“This is where I need to be.”
I had some back problems, knee problems, osteopenia, the shoulders, the sciatic pain, the knee pain.
I am Rhonda.
I am 63 years old.
As of this morning, I am down 50 pounds from when I first started this— I know, right!
I feel 10 years younger!
It works.
If you follow the program, it works. You're worth it. There's hope.
*Rhonda did more than the 21day. She continued on to the 90Day Boost and so will yours :)
Clarissa, 40yo
Metabolic Syndrome
Over the past 10 years, she tried everything. From bootcamps (like Camp Gladiator), to dieting, cutting calories, to meal plans, but nothing worked making her upset and thinking she had to live with it.
Glenn, 61yo
Metabolic Syndrome, HBP, Back & Knee Pain, Hypothyroid
He was weighing close to 230 pounds. It was hard for him to get up in the morning and even sit up straight.
Maritza, 43yo
Metabolic Syndrome, Hypothyroid
Thyroid meds caused pain, memory loss and constantly made her cry.
*Clarisa, Glenn and Maritza continued on to the 90Day Boost. As a Licensee, you also can opt in for the 90Day Program as well.
SCIENCE BACKED AND
Proven By Patients & Clients
Losing Inches!
< swipe >
*Most all the clients shown here continued on to the 90Day Boost. As a Licensee, you also can opt in for the 90Day Program as well. More impact, more income :)
< swipe >
"Corporations & Higher Ups Don't Want Us Healthy"
Why?... They profit more when we eat more, buy more, get addicted and get sick. It's an unfair fight. Unless you know how to reset and renew your systems, the cravings are too much to handle for even the strong and disciplined.
I know, because even as a former blackbelt in martial arts, I myself fell prey to the addictive compounds and spiraled out of control. Learn more here >>>
But luckily, with a lot of research, testing, and hard work -- and especially God's grace -- I was able to overcome the addictions and renew my body and mind. And that's how the 21Day Metabolic Reset was born.
With it, you can do the same.
Normally, this type of program with so many proprietary rights, as a first-of-it's-kind, would not be available to other businesses. Many of you will make thousands with it (and potentially in the millions). But I believe "health" is a necessity today and should be a right available to anyone/everyone regardless of socio-economic or educational status. With your help, and by using digital and virtual methods, we can make it available to all.
James Ko, PT, Founder of MFM, IndeFree, ClinicalEx, Private Practice Secrets
About James Ko
James Ko | Nutrition & Performance Expert • Fat & BMI Scientist • Sports Physical Therapist • Over-50 Dad on a Mission
James Ko is a research-driven health professional with a heart for people and a bone to pick with outdated advice.
As a fat and BMI scientist, nutrition strategist, and licensed physical therapist with over 25 years of clinical experience, Ko has helped thousands—from CEOs to soccer moms—shed chronic inflammation, ditch stubborn weight, and rebuild strong, pain-free bodies.
But what sets him apart? He’s not just about hacks or hustle—he’s about healing the root cause.
When he saw 91% of adults (and 69% of kids) struggling due to metabolic dysfunction, he asked the hard questions:
“Why are we still telling people to cut calories and do more cardio—when that backfires for most?”
His answer: the 21-Day Metabolic Reset—a breakthrough protocol that retrains your body’s systems to burn fat efficiently, heal inflammation, and restore energy… fast.
Ko’s mission is simple:
To help you feel amazing again, and make it stick for life.
Because short-term wins mean nothing if you can’t turn them into a lifestyle.
You can follow James Ko’s latest insights, programs, and inspiration on his social media channels.
faq
As short as 7 minutes up to 21-minutes. They're super short because we're gonna workout smarter, not longer.
Yes. The workouts alone will get you results but when combined with the 5-Foods to add to your daily routine, you get results fast. And we want this to become a lifestyle for you. The eating method is important to make that happen.
Yes. You get Lifetime access to the Online "21 Day Metabolic Reset Program" after the event. You can help your patients and clients with what you learn. A commercial license will be made available if you want to sell it.
If you can get up and down out of a chair, you can do the workouts. There are modified movements sitting in a chair, or using counter/furniture support. If you have multiple medical conditions, you need to consult with your healthcare provider before doing this program.
It will not be too easy for you. We have professional athletes who do the advanced workouts, and they find them more challenging than there routines. There are advanced level workouts.
Yes. We have a special module for those with back problems. If you recently had surgery, or will soon have surgery, consult with your surgeon prior to doing this program.
Yes. We have a special modifications for those with knee problems. If you recently had surgery, or will soon have surgery, consult with your surgeon prior to doing this program.
Yes. If you can get up and down out of a chair, you can do this program. We have a special modifications for those morbidly obese. If you recently had surgery, or will soon have surgery, consult with your doctor prior to doing this program.
If you can get up and down out of a chair, you can do this program. If you have multiple medical conditions, recently had surgery, or will soon have surgery, consult with your doctor prior to doing this program.
Yes. This program is about health and optimizing internal systems. Fat is merely a symptom of something else. If you are having gut, arthritis, skin, headaches or other issues, you will benefit from this program.
Yes. It's a good adjunct to other exercises/workouts. They're short. This program is about health and optimizing internal systems. If you are having gut, arthritis, skin, headaches or other issues, you will benefit from this program.
It's good for adults of all ages but also kids. 69% of kids are overfat in the US. Kids over the age of 6 can do this program.
Yes. It's designed for women having hormone, thyroid, and other internal system issues. There are workouts specifically for women and men.
Yes. It's designed for men with belly, visceral fat (fat surrounding organs), testosterone, thyroid and other internal system issues. There are workouts specifically for men and women separately.
Yes. Kids with excess fat, and other internal system issues, will benefit greatly. There are workouts specifically for kids.
Yes. It's designed to optimize internal systems (hormones, thyroid, cardiovascular, metabolism, etc.) for the very purpose of improving blood pressure, heart, lung, liver and other issues. There are workouts specifically for blood pressure issues.
JAMES KO'S
"21-Day Metabolic Reset Program"
Get Energized, Tone, Lean & Strong
You'll Learn How One Secret Formula Using Just 5-Foods And 5-Movements (PLUS One Special BioHack) Can RESET The Body's Mitochondria, Boost Metabolism And Stop Chronic Inflammation. It's The Movement, Sequence And Programming That Delivers Results. The Student Enjoys Burning More Calories, All Day Long. Leading To Fat Loss, More Energy And Superior Health. What's Also Nice Is That It Replaces Long Boring Cardio, Expensive Diet Plans & Packaged Meals, And Gym Memberships!
You Get Lifetime Access to the Program after the Event Is Over!
One-Time Ticket Price to the Event, Gets You Lifetime Access to James "21-Day Metabolic Reset Program" in digital format. Backed by a 100% Money Back Guarantee.
You ALSO get a Free License to use the program for your patients/clients ($5,000 value). There will also be a commercial use offer -- an "Already-Done-For-You By-My-Team" option made available with details provided during the program.
DISCLAIMER: We’ve taken every effort to ensure we accurately represent this program and it’s potential to help you. However, we do not guarantee you will get immediate results, if any at all. To get results, you must put forth effort and stay consistent with the program. If you do nothing, you will get nothing in return. This is not a miracle cure or program and by law we cannot guarantee that you will achieve any results by signing up for the program. If you have any medical condition, please let James Ko know before doing the movements/exercises. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Your level of success in attaining results is dependent upon a number of factors. Most specifically your efforts, discipline and commitment. But also your knowledge, ability, focus, goals, physical or medical condition. Because these factors differ according to individuals, we cannot guarantee the exact success or results others have achieved. You alone are responsible for your actions and results. Our only guarantee is that you’ll be satisfied with the quality of the program. If you are not satisfied you can have a full refund.
KOHEALTH SYSTEMS LLC
3333 Preston Road
Ste. 300, #1324
Frisco, TX 75034
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