"Your best days are yet ahead of you."

When I was out of shape, unhealthy and feeling down, I thought that the best parts of my life were behind me. That I had lost my youth and vibrance. Little did I know that it was the "unhealth" talking. It wasn't the real me but the ill state of my body whispering lies. Today, I feel happier than ever. Younger than ever. Better than ever. Fix your body and your mind will follow.

Today's Instruction

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do your movement(s)

Your Daily Checklist

Move-N-Groove

Do your movements first thing in the morning upon waking. Build your body, build the rest of your life. Pick your spot. Pick your music. Move!

Do Your Moves

Post Your Check-In

The more you check-in, engage and interact with the community, the better you will do in the program and get more results. Share your pic, vid or simply say "Hi". Click button below to check in.

Check In Now

Plan Ahead & Prepare Your Food/Drink

Plan ahead on what you want to put into your body and win. Prep your food now.

Prep

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Do you want to boost your results? Checkout these amazing deals to help you get even more out of this program (for Challengers only)!

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Did you know that anxiety can increase adipose fat tissue in the body?

Yup, it's true. When you are in a state of anxiety or stress, your body goes into a state of protection. It prioritizes the "Fight-or-Flight" system and directs most of the energy to the muscles. It deprioritizes the other systems that are not immediately necessary for the moment (like digestive, reproductive, and metabolic systems). If you are in a state of anxiety or stress often, it could be a main cause of weight gain.

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