ORIENTATION: First things first...

"You Are Not Broken."

Having Issues with Health, Chronic Pain or emotions Does Not Take Away from your Value or worth

*The "Pain" ko references applies to all types of pain--emotional as well as physical pain.

After watching the orientation, see instructions below and Check-In to get your first points :)

"Silent Release"

Get into a comfortable position lying down or seated.  Then play video...

Having painful joints/muscles, headaches, digestive problems, fatigue, sadness, depression, lack of motivation, or any other "issues," doesn't mean you are broken. It's just a situation you are going through and can be reversed. The issues will go away once you learn what it's trying to teach you.

Today's Instructions

  • Download Calendar & Handout and Rules of The Challenge
  • Officially submit your goals here -or- write-down your measurements:
    1. Weight: _____
    2. Waist Circumference:  ___
    3. Energy Level (1-10): ___/10
    4. Pain Level* (1-10):  ___/10
  • Take your first Action of the challenge by doing  the "Silent Release"
  • Check-In below by adding a comment so I know you completed today's activity. I do track and log your attendance. Every time you check-in or comment, you get points toward a badge. See how "Badges" work here.


Bonus

If you have pain, get this supplement.  Use code ko50 to get your special discount as a 21er.

Get Supplement

Check In for today's session below to get your points.*  Tell me what you liked MOST about this session and answer this one question,...

(*see how points work)

"Why are you doing this challenge?"

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