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Strong is the New Healthy: How Strength Training Transforms Hormones, Mood, and Body Shape After 40

Part 1:  The Struggles of Trying to Change Without Strength Training If [...]

Fasting

A Report on the Impact of Fasting on Stem Cell Production

Hey there! Have you ever wondered why fasting is such a big [...]

Better Sleep

7 Reasons Why Someone Over 40 Might Have Issues With Sleep

Here are seven common reasons why someone over 40 might have difficulty [...]

Better Sleep

5 Ways To Stop Overthinking & Get 6 to 8 Hours of Sleep Every Night

Overthinking often leads to a racing mind filled with worries, stress, and [...]