In the hustle and bustle of our modern lives, we often find ourselves swept away by the currents of stress and technology. We rarely pause to take a
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- Author: James Ko
7 Reasons Why Someone Over 40 Might Have Issues With Sleep
Here are seven common reasons why someone over 40 might have difficulty sleeping for 6 to 8 hours per night:Hormonal changes: Shifts in our hormones can occur, particularly
5 Ways To Stop Overthinking & Get 6 to 8 Hours of Sleep Every Night
Overthinking often leads to a racing mind filled with worries, stress, and thoughts that keep you awake or prevent a good nights sleep. When you can quiet your