Part 1: The Struggles of Trying to Change Without Strength Training If you’re reading this, chances are you’ve tried to improve your hormones, your weight, your mood, and
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A Report on the Impact of Fasting on Stem Cell Production
Hey there! Have you ever wondered why fasting is such a big deal? It turns out that fasting does more than just help with weight loss—it can actually
The Healing Power of Forest Bathing: A Journey into Nature’s Embrace
In the hustle and bustle of our modern lives, we often find ourselves swept away by the currents of stress and technology. We rarely pause to take a
7 Reasons Why Someone Over 40 Might Have Issues With Sleep
Here are seven common reasons why someone over 40 might have difficulty sleeping for 6 to 8 hours per night:Hormonal changes: Shifts in our hormones can occur, particularly
5 Ways To Stop Overthinking & Get 6 to 8 Hours of Sleep Every Night
Overthinking often leads to a racing mind filled with worries, stress, and thoughts that keep you awake or prevent a good nights sleep. When you can quiet your