If you're seeing this, it means there's a seat with your name on it.

As short as 7 minutes up to 21-minutes. They're super short because we're gonna workout smarter, not longer.

Yes. The workouts alone will get you results but when combined with the 5-Foods to add to your daily routine, you get results fast. And we want this to become a lifestyle for you. The eating method is important to make that happen.

Yes. It's all online. It's delivered through email, videos, and other digital formats.

If you can get up and down out of a chair, you can do the workouts.  There are modified movements sitting in a chair, or using counter/furniture support.  If you have multiple medical conditions, you need to consult with your healthcare provider before doing this program.

It will not be too easy for you.  We have professional athletes who do the advanced workouts, and they find them more challenging than there routines. There are advanced level workouts.

Yes. We have a special module for those with back problems. If you recently had surgery, or will soon have surgery, consult with your surgeon prior to doing this program.

Yes. We have a special modifications for those with knee problems. If you recently had surgery, or will soon have surgery, consult with your surgeon prior to doing this program.

Yes. If you can get up and down out of a chair, you can do this program. We have a special modifications for those morbidly obese. If you recently had surgery, or will soon have surgery, consult with your doctor prior to doing this program.

If you can get up and down out of a chair, you can do this program. If you have multiple medical conditions, recently had surgery, or will soon have surgery, consult with your doctor prior to doing this program.

Yes. This program is about health and optimizing internal systems. Fat is merely a symptom of something else. If you are having gut, arthritis, skin, headaches or other issues, you will benefit from this program.

Yes. It's a good adjunct to other exercises/workouts. They're short. This program is about health and optimizing internal systems.  If you are having gut, arthritis, skin, headaches or other issues, you will benefit from this program.

It's good for adults of all ages but also kids. 69% of kids are overfat in the US. Kids over the age of 6 can do this program.

Yes. It's designed for women having hormone, thyroid, and other internal system issues. There are workouts specifically for women and men.

Yes. It's designed for men with belly, visceral fat (fat surrounding organs), testosterone, thyroid and other internal system issues. There are workouts specifically for men and women separately.

Yes. Kids with excess fat, and other internal system issues, will benefit greatly. There are workouts specifically for kids.

Yes. It's designed to optimize internal systems (hormones, thyroid, cardiovascular, metabolism, etc.) for the very purpose of improving blood pressure, heart, lung, liver and other issues. There are workouts specifically for blood pressure issues.

See specific dates above.  But since it's done online, you can start whenever you want and go at your own pace (no judgement).  Every week ko answers questions.

All online (virtual)

Just 2 dumbbells.  2 pound to 5 pound for females (5 if you already workout).  For males, 5 pound to 15 pound.  A yoga mat and a notebook (you're gonna want to take notes).

You can download the schedule here.

Yes, they can but only if they watch it with you. It's recommended they get their own ticket so they are included in all the emails, messages, events and program.  I believe you might even get a discount when adding a buddy during registration.

The primary topic for this event is to Do & Learn the 21 Day Metabolic Reset.  You will learn and perform the workouts. Learn the nutrition component, the BioHacks, and workouts.  Download the Calendar here.

You can do the program later but in order to get refund you must put forth a "good faith effort."  If you don't see results, we'll work with you until you do.  If you still don't get results even though you put forth effort, we give you a full refund.  IMPORTANT: A "Non-Utilization Agreement" must be signed before any refund is issued.

You must put forth a "good faith effort."  If you don't see results, we'll work with you until you do.  If you still don't get results even though you put forth effort, we give you a full refund.  IMPORTANT: A "Non-Utilization Agreement" must be signed before any refund is issued.