"This next move does more than strengthen"

James Ko, Certified Metabolic Coach, Sports Physical Therapist, Over 50 Dad    

What did you feel, and what does it mean?

If you feel any of the below symptoms, it means you need this and will benefit greatly.

  • - Felt weak
  • - Leg started to cramp
  • - Couldn't do the regular way. Had to start at beginner level.

Why is this important?

This muscle is directly impacts the psoas muscle. If hamstring is weak, the psoas gets more tight and dysfunctional.

How does it work exactly?

When you strengthen the hamstring muscle, the psoas muscle is allowed to relax. It increases circulation and cortisol decreases.

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