"The #1 Position To Avoid That Makes The One Muscle Knot Up"

You're making good progress with the moves. Don't lose out on the benefits by making this one big mistake.

James Ko, Certified Metabolic Coach, Sports Physical Therapist, Over 50 Dad    

Let me know what you liked most about his lesson (see below). 

 Here's the link to your next step in your health & physique transformation journey