Ko's Inner Circle - Episode2
The 3 Best Movements For Lower Back Pain
And How Does The Freedom Affiliate Program work?
What's in the video?
- Common causes of lower back pain and Why It worsens during the holidays
- How treating it purely as a mechanical/structural issue is the reason why it's persisting
- The 3 best movements that can fix back pain for good (when done consistently)
- The ONE muscle that is the catalyst for back pain (and Growing waistline) and how to reset it
- The true story behind how I stumbled upon this discovery
- What are "Metabolic Boosting Muscles" that I should focus on to burn fat
- The #1 way your body eliminates toxins (and it's not pooping and peeing)
- The 2 things required to avoid depression, moodiness and suicidal thoughts