the Next Challenge is Our Premier 90 Day Challenge for Women & Men 40+. (Instructions Given Weekly--Not Daily)

What is Hip-Core90?

Hip-Core90 is a transformative 90-day online program designed to strengthen your hips, pelvic floor, digestive tract and core—the true center of your body. You'll be given guidance and instruction weekly (not daily).  We will track your progress weekly and check-ins are required each week via quick comment, message or text. This program goes beyond just fitness; it’s about building a solid foundation for your physical and emotional well-being.

What Problems Does It Solve?

• Chronic Pain: Alleviates back, hip, and joint pain by strengthening core stabilizers and reducing systemic inflammation (the main cause of chronic pain).
• Hormonal Imbalance: Supports hormonal health through targeted movements, emotional and digestive health, and stress reduction.
• Digestive Issues: Improves gut health with proper diet, enhancing absorption and reducing abdominal tension.
• Unwanted Weight: Reduces excess unwanted pounds off waist, hips, thighs and underarms via improved cortisol levels, lymphatic flow, muscle strengthening and anti-inflammatory diet.
  
• Emotional Stress: Helps release emotional tension stored in the body, reducing anxiety, moodiness, and even symptoms of depression.
• Energy Loss and Poor Sleep: Boosts energy and improves sleep quality through detoxifying movements and relaxation techniques.

How Does It Help?

Hip-Core90 blends strength training, lymphatic detox, anti-inflammatory nutrition, emotional and spiritual guidance to reset your mindset and health. By addressing the root cause—your body’s “center”—you’ll gain physical strength, emotional resilience, and a renewed sense of balance and peace. This holistic approach ensures you walk away feeling stronger, lighter, and more in tune with yourself.