THE CHALLENGE IS ON!
When you look inward (before outward) you get hot.
*Precaution: Be careful not to lose your balance during slow knee to elbows.
Why do this?... Progressed muscle work is key to toning and burning unwanted pounds. It's key to sexiness and results. If it doesn't challenge you, it doesn't change you and make you magnificent.
Check-In for today's session below by telling me if the workout was easy, medium or hard for you. And what you like most in the program so far.
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