THE 21DAY AFTER PARTY & BONUSES!
THE AMAZING 7-Minute "Flusher" Sequence
(Especially if you Don't think you need it)
Everytime one experiences stress, anxiety or worry, their body absorbs and accumulates negative energy. That energy can either stay inside the body or flow out.
If you don't have "coping" skills and sequences, that negative energy gets stuck inside you and accumulates. Eventually, it turns into what's called "tension."
"Tension" is clinically determined to be the root cause of many illnesses, diseases and problems. As much as 91% of Americans are known to suffer from this. It can eventually lead to high blood pressure, dysfunctional eating, inflammation, strokes, obesity, heart attacks, depression and more.
If you experience tension regulalry in the neck, shoulders, hips or back, you're already in the Stage III of the problem. It's advised to perform this Movement Sequence daily.
Otherwise, you can simply do this sequence when feeling stressed, overwhelmed, depressed or emotional.
Why do this?... If you don't remove "N-E-E-T", you'll always struggle with UN-health and UN-wanted pounds.
*Precaution: Do not perform this sequence if you have redness, heat or pain in the calf... And go see your doctor immediately.
INSTRUCTIONS:
Check-In for today's session below by telling me what you liked most and whether the routine was easy, medium or hard for you. And I'll send you the 1-Page Cheat Sheet of all the 4 moves!
Click here if you want to avoid having to complete info every time you comment.
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.