THE CHALLENGE IS ON!

WEEK2:  Day8 - Progressed Workout

"Do it slow, controlled and with intention & Watch Your 'Hotness Meter' turn Up!"

When you look inward (before outward) you get hot.

  Why do this?...   Progressed muscle work is key to toning and burning unwanted pounds. It's key to sexiness and results. If it doesn't challenge you, it doesn't change you and make you magnificent.

*Precaution:  Be careful not to lose your balance during slow knee to elbows.

INSTRUCTIONS:  

  1. Do Ninja Hip Thrusts (2min)
  2. Do Detox1
  3. Watch video, do Standing Workout2, and get hot :)
  4. Check-In below by telling me if the workout was easy, medium or hard for you.
  5. If you haven't watched Day7 yet on how to stay consistent (which is the best way to get results), it's still available here! Watch it before it expires.

Check-In for today's session below by telling me if the workout was easy, medium or hard for you. And what you like most in the program so far.

Click here if you want to avoid having to complete info every time you comment.

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