THE CHALLENGE IS ON!

Final WEEK:  Day18- Freedom

"How to Win over food so that you can win over anything in your life"

If you want to get the most out of this session, then download this handout and take notes as you watch the video.

  Why do this?...   If you don't control your food and eating, it will control you. 91% of all Americans are controlled by food and it's leading to an epidemic of chronic illness. But it doesn't have to be this way. You can discover freedom.

*Precaution:  Be prepared to discover a whole new life for yourself.

INSTRUCTIONS:  

  1. Watch video lesson.
  2. (optional) Download handout if you want to get the most out of this session
  3. Check-In below by telling me what you will implement immediately

Daily Moves

  1. Ninja Hip Thrusts
  2. Standing Workout3
  3. Detox3

None

Check-In for today's session below by telling me what you will implement immediately.

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