THE CHALLENGE IS ON!

Final WEEK:  Day17 - Release

How This One Simple Lil Action Leads To More Success

This one today is more than just a detox movement routine for the body...

  Why do this?...   Follow along with the moves but keep your ears open as I reveal an important principle for success. Short Quiz below.

*Precaution:  Don't push into pain.

INSTRUCTIONS:  

  1. Do Detox3 above. Follow along with the video and listen carefully to this important Message
  2. Take quiz below.
  3. Check-In below by telling me what you liked MOST from today's session.

Daily Moves

  1. Ninja Hip Thrusts
  2. Standing Workout3

Quiz

Check-In for today's session below by telling me what you liked MOST from today's session.

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