THE CHALLENGE IS ON!

WEEK2:  Day12 - Rice

"Your Colon: The Center Of Your Health & Physique"

How To Fortify & Strengthen It

WHAT YOU NEED:  1) 4-6 Quart Pot with Lid. 2) Wooden spoon to mix.

DISCLAIMER:  This food sometimes gets bad press (from ignorant sources) because it can increase blood sugar more rapidly than let's say broccoli or other grains.  But what few people don't understand is the issue isn't with spiking blood sugar in the body but whether or not your body can regulate blood sugar effectively (meaning properly stabilize it once it's spiked). If you have an issue with your colon (and putrification), you will always have issue with the ability to stabilize blood sugar. So, no matter what you eat, you're gonna have problems.  But also, they're NOT preparing it correctly.  The way you prepare it makes a big difference. But here's the great news,... I'm going to show you how to turn this simple food into a superfood! (yay, right?!).  And when you eat it using the way I show you how to prepare it, AND do the workouts and Detox Routines, you are energizing yourself for maximum power, tone and leanness!  I'm going to show you how to turn it into a major PREBIOTIC that feeds your good bacteria!! (Remember, "microbiome health" is the core of your entire body and mind health)

  Why do this?...   This food is a good source of essential nutrients: thiamin, riboflavin, niacin, phosphorus, iron, and potassium.  This food is also: Cholesterol free, Sodium free, Gluten free, Non-allergenic, Nearly fat-free and, is super easy to digest.  It has 8 of the 9 essential Amino Acids for muscle toning and the best part, it's super cheap (if you buy it at the right store). 

*Precaution:  Your doctor and/or mainstream media will tell you it's high on the glycemic index so not good for diabetics. But it's because they're not preparing it correctly before consuming.

INSTRUCTIONS:  

  1. Watch video and take quiz below
  2. How to Eat It: If you eat with an oil (like sesame or olive oil), beans, chickpeas, lentils, (legumes), pecans, dates, or walnuts, it slows the digestion of it and makes it even better for you! You can also eat with grassfed beef, stir fry veggies, free-range chicken, (i'm getting hungry now, lol)..., and more What Brand should you get?  Buy any type at your grocery store.  TIP: If you go to a korean/asian market, you get better prices on larger bags.
  3. Check-In below by telling me what stood out the MOST from this lesson

Daily Workout:

  1. Do Ninja Hip Thrusts (2min)
  2. Do Standing Workout2
  3. Detox2

*Combine today's food with your Detox Routine and Workouts for max results.

Quiz

Check-In for today's session below by telling me what stood out the MOST to you from this lesson

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