THE CHALLENGE IS ON!

WEEK2:  Food #5 - "Resistant Starch" Rice

"Your Colon: The Center Of Your Health & Physique"

How To Fortify & Strengthen It

WHAT YOU NEED:  1) 4-6 Quart Pot with Lid. 2) Wooden spoon to mix.

DISCLAIMER:  This food sometimes gets bad press (from ignorant sources) because it can increase blood sugar more rapidly than veggies or meat.  But what few people don't understand is you need resistant starch. And if you eat it with other foods (such as protein or fats) it doesn't spike your blood sugar.

Here's the great news,... I'm going to show you how to turn this simple food into a superfood! (yay, right?!).  And when you eat it using the way I show you how to prepare it, AND do the workouts and Detox Routines, you are energizing yourself for maximum power, tone and leanness!  I'm going to show you how to turn it into a major PREBIOTIC that feeds your good bacteria!! (Remember, "microbiome health" is the core of your entire body and mind health)

  Why do this?...   This food is a good source of essential nutrients: thiamin, riboflavin, niacin, phosphorus, iron, and potassium.  This food is also: Cholesterol free, Sodium free, Gluten free, Non-allergenic, Nearly fat-free and, is super easy to digest.  It has 8 of the 9 essential Amino Acids for muscle toning and the best part, it's super cheap (if you buy it at the right store). 

*Precaution:  Your doctor and/or mainstream media will tell you it's high on the glycemic index so not good for diabetics. But it's because they're not preparing it correctly before consuming.

INSTRUCTIONS:  

  1. Watch video and take quiz below
  2. How to Eat It: If Always eat rice with fats, protein or "Pulse Food" (beans, chickpeas, lentils, legumes, peas). Even using oils like sesame or olive oil can slow the glucose spike. Even eating with pecans, dates, or walnuts help.  All these things but especially protein slow the digestion of it and makes it even better for you! So eat it with beef, stir fry veggies, free-range chicken, (i'm getting hungry now, lol)..., and more What Brand should you get?  Buy any type at your grocery store.  TIP: If you go to a korean/asian market, you get better prices on larger bags.
  3. Check-In below by telling me what stood out the MOST from this lesson

Daily Workout:

  1. Do Ninja Hip Thrusts (2min)
  2. Do your workout.
  3. (Optional) Do Detox2

*Combine today's food with your Detox Routine and Workouts for max results.

Quiz

Check-In for today's session below by telling me what stood out the MOST to you from this lesson

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