THE CHALLENGE STARTS SOON!
Congratulations! You're all signed up!
Here's how to get ready for Start Day!
FOLLOW THE INSTRUCTIONS BELOW
Step 1.
Check your email inbox (promotion or spam folder) and hit reply to the emails we send you. **This is critical or you will miss instructions in the future.
Hit reply to the first emails we send you and mark and flag them as important. If you don't do this, you may miss important instructions in the future. Unless you purchased the "Lifetime Module & Members Only Access", the emails will be the main way you receive the program instructions, checklists and guides.
Step 2.
Get the "Starter Foods" from your local grocery store! Download Checklist Below
Just buy and have them ready. Don't do anything with them yet. In the program, we'll show you how to prep them to turn them into metabolic boosting compounds!
Later, once you determine your body type, there will be a few more foods/nutrients assigned.
Step 3.
Get 2 light dumbbells & a yoga mat
- Females: use 2pounders if you're inactive and haven't done exercise the past year. 5pounds if you are currently exercising regularly.
- Males: use 5 pounds if inactive and no exercise past year. 10-15 pounds if active and exercising regularly.
Also, if you have a yoga mat, you can do this from anywhere! They're super cheap at walmart or dollar store. Get these items ready since the first movements are coming soon!
Step 4.
(If you added a buddy) Give us their info now.
Check your email now and reply with your buddy's name and email so we can add them to your account so they can get the email instructions.
And one final important step reminder...
Check your email now and make sure to hit reply to our email so you never miss an important email from us! Instructions coming soon!
Great job! You're on your way to feeling & looking better :)
