Special Workout:  Foot/Ankle Injury

This workout helps to make you stronger, heal from injury quicker, and reduce the emotional trauma typically associated with an injury.

Here are the movements:

Kneeling hip thrusts (x10)
Plank S/S and Up/Downs (x10)
Side Plank: Life Stretch, Reaches, Ab Push (x3)
Down/Up Dog (x3)
Single Leg Squats Into Chair (x10)
Hurdle Stretch (60 seconds)

1 round = 6-7min
2=Good
3=Great
4=Excellent!