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THE TRANS4MATION JOURNEY BEGINS!
MEAL PLAN 1
"3 Secrets To a Great Meal Plan (After 21Day)"
How you "plan" your eating makes a huge difference in the body you create.
DOWNLOAD THIS WORKSHEET AND FOLLOW ALONG ON VIDEO
Why do this?
Eating healthy is not common sense. These 3 easy secrets give you a huge advantage for lifelong healthy eating.
*Precaution:
Make sure you are not allergic to any of the ingredients.
Today's Checklist
Do Your Moves:
But go slow with stronger contractions.
(White/Blue Level: 16min)
Movement = Life. Tone & Build your muscles and increase longevity and quality of life. Do your moves same time each day. Pick your quiet space. Pick your music. Move!
Caution: Stop if you see black dots, feel faint, dizzy, nausea, or sharp pain.
Post Your Check-In
Tell me which secret you liked most.
Studies show that the more you check-in, engage and interact with the community, the better you will do in the program and get more results.
What is your First Meal preference?
It's important to have a go-to first meal preference. It makes it where you don't have to think about food as much each day and focus more on other important things to enhance your life.
Tell me what your first meal preference is :)
Check-In for today's session below by telling me what your eating window will be for the next 90 days. You can always change it later :)
Register here so you can "Check In."
