THE TRANS4MATION JOURNEY BEGINS!
BIOHACK: FootBoard
An increase in heart attacks amongst women and young people are causing concern in our country. The good news is, we know what's causing it--decreased circulation and stagnation of lymph fluid in the lower leg. And there is a simple maneuver that may help improve your chances of developing problems.
In this session learn:
Why do this?
Heart attacks, falls and obesity is on the rise, and it's all due to decreased circulation in the lower leg. This simple maneuver can help you improve circulation that brings many health benefits.
*Precaution:
If you have any pain, redness or heat in the calf, do NOT do this maneuver and see your doctor immediately.
(Blue Level: 16min)
Try out this new workout. To make it more challenging, use heavier dumbbells and/or repeat the video for another round.
Caution: Stop if you see black dots, feel faint, dizzy, nausea, or sharp pain.
Doing quizzes help to increase recall and memory of important information. It can lead to increased compliance and application.
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