THE CHALLENGE IS ON!

Day1: Welcome to START DAY!!

"what your body type means, and What foods to focus on"

(Don't know your Body Type? Determine it here.)

INSTRUCTIONS:  

  1. Download The Form  to take notes as you watch video about your MetFoods. Then take Quiz below.
  2. Learn your first MetMove below.  MetMoves strengthen the connection from your brain-to-body and organs, yay!
  3. Check-In below by adding a comment so I know you completed today's activity. (I do track and log your attendance :)

Movement 1 (for all groups)

This first "METMove" is for all groups.  It turns ON your insulin hormone and revs up your metabolism!  

Do 10 repetitions each side.  Do up to 3 rounds.  

Don't overdo it your first few sessions.  Don't force into any pain. Discomfort is good. It means you need it but don't force into pain.  

After you do the move, do today's quiz below.

Today's Quiz

Check In for today's session below by telling me what you liked MOST about this session and answer the question,...

"How do you feel after the movement?"

Click here if you want to avoid having to complete info every time you comment.

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