THE CHALLENGE IS ON!

WEEK1:  Day7 - Consistency

"Do this or you won't get results. It takes just 60-Seconds to do (Anyone can do it)."

(Click your category below. Determine your body type here.)

APPLE

Click to play

PEAR

Click to play

  Why do this?...   If you don't do this, you won't get results.

*Precaution:  Once you do this, your life may change for the better. Are you ready for that?

INSTRUCTIONS:  

  1. Watch your personalized video
  2. Download the form below
  3. Check-In below by answering my question in the video.

Do Your Daily Moves

  1. Do Ninja Hip Thrusts (2min)
  2. Do your workout.

Download

After you watch the video, download the "My Consistency Chart" form. Fill it out, take a screenshot, and email to me.

Check-In for today's session below by telling me your answer to my question from the video. Great job!

Click here if you want to avoid having to complete info every time you comment.

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