THE CHALLENGE IS ON!

WEEK1:  Day6 "The R3 Mechanism"

"The Missing Link To Weight Loss, Tone, Health (and feeling sexy again)"

  Why do this?...   It's the missing link to getting the results you're after.  It's the only difference between person A and person B.

*Precaution:  If you are in a dorsal valgal state, please reach out to someone for help.

INSTRUCTIONS:  

  1. Watch video
  2. Take quiz
  3. Check-In below by telling me the first thing you're going to do with the information from this lesson.

Do Your Daily Moves

  1. Do Ninja Hip Thrusts (2min)
  2. Do Standing Workout1

Quiz

Check-In for today's session below by telling me the first thing you're going to do with the information from this lesson. Tell me below. Great job!

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