THE CHALLENGE IS ON!

WEEK1:  Day4

"The Instant Detox Revitalizer Plus+ Shrinks & Sheds Adipose Tissue"

  Why do this?...   It's a fast detox. Necessary for accelerated fat burn. It also cuts inflammation quickly so it can also relieve old joint pains. The way it works is your heart stays at the same level as the muscles being worked so the lymphatic system flows rapidly whereby draining the "swamp". It's done entirely on the ground.  It's important to do it at this pace and tempo, and repeat all 5 moves for a second round.  Do it first thing in the morning to "set" your metabolism for entire day to bias fat burn (fat for fuel) all day long.  It can be done everyday but do a minimum of 2-3x per week for results.  Doing this with the food featured today below creates a potent combo for anti-obesity, anti-inflammation, and anti-fatigue according to scientific studies.  Doing this consistently (a minimum of 2-3x per week) leads to great things.

*Precaution:  If you had any neck surgery, do not do the very last move.

INSTRUCTIONS:  

  1. Do Ninja Hip Thrusts (2min)
  2. Do the Detox Routine today. Follow along with video.
  3. Learn the next food below.
  4. Check-In below.

Food #3

The Mitochondria Maximizer!  This food can detoxify the body and instantly increase protein uptake.

 What's In This Training: 

  • How to make this simple food a Miracle Food*
  • The #1 Worst Food For Your Health, Digestive System and Metabolism 
  • Why You Can't Trust Ingredient Lists On Packaged Foods

1 A 2009 study funded by the National Cancer Institute found patients who consumed this food had significantly reduced nausea following chemotherapy. A separate study found it more effective than the anti-nausea drug Dramamine in blocking motion sickness.

2 A study published in Psychotherapy Research showed it to be equally as effective as the prescription drug Sumatriptan at preventing the onset of migraines and reducing their severity. It has the added benefit of having no serious or frequent side effects associated with its use medicinally.”

Precaution:  If you have a bleeding disorder or if you are taking blood-thinning medications (including aspirin), taking too much of this food can thin your blood even more.  Talk to your doctor first before consuming more of this food.

Scientific Reference

1. Significantly decreases body weight, waist circumference, fasting glucose and insulin resistance index, and significantly increased good cholesterol levels.

2. Prevents obesity through regulation of energy metabolism.

3. Decreases Body Mass Index (BMI)

4. Increases metburn for 4 hours after ingestion


Check-In for today's session below by telling me what you liked MOST about today's session and if the workout was easy, medium or hard.  Leave comment below. Great job!

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