THE CHALLENGE IS ON!

WEEK1:  Day3 Gut Food

"The Quick Morning Drink That Lowers Inflammation, Cholesterol & Blood Sugar"

Making it easier to lose weight and get tone.

  Why do this?...   An all natural way to improve weight loss, waist circumference, AND lower inflammation, cholesterol and blood sugar.

*Precaution: Anyone with Hypokalemia (Low potassium levels in the blood). Apple cider vinegar might lower potassium levels in the blood. If you have Hypokalemia, apple cider vinegar might make it too low. Don't use apple cider vinegar if you have this condition or talk to your doctor.

INSTRUCTIONS:  

  1. -Do Ninja Hip Thrusts (2min)
  2. -Do Standing Workout1.
  3. If you haven't already, download workout schedule here.
  4. Watch video to get your next MetFood.
  5. Take quiz.
  6. Check-In below.

What you're gonna learn:

  •  How to make and consume this "Morning Drink" for the next 90 days (and why) 
  • Why we're not counting "calories"? 
  • How to avoid paying high organic prices! 
  • What exactly is the "Microbiome" and why is it important? 
  • What are "The Bookends" and why is it important?

    • Facts & Scientific References

    Why drink this Morning Drink?

    This unique combination of apple cider vinegar and lemon can heal the digestive tract by optimizing the microbiome. And when coupled with the workouts, you get a slimmer waist, more vitamin production from food, better nutrient absorption, less inflammation (less aches & pains).  Scientific Resources:  ACV consumption significantly lowered cholesterol and plasma glucose.   and ACV improves blood sugar, weight loss, cholesterol.

    Quiz

    Check-In for today's session below by telling me what you liked MOST about today's session and something about yourself (eg. favorite book, movie, quote, etc.).  Leave comment below. Great job!

    Click here if you want to avoid having to complete info every time you comment.

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